Hey there!
I'm Brenda, a wife, mom, equestrian and dedicated health enthusiast with a passion for helping others on their wellness journey.
For over 40 years, as both a Registered Nurse and a woman living with gluten sensitivities, I silently battled the distressing effects of my condition—persistent constipation, eczema, and skin issues were just the beginning. As time went on, I faced debilitating fatigue, ulcer/GERD, brain fog, hair loss, and an unexplained weight gain that left me feeling trapped in my own body.
Despite numerous visits to doctors, my symptoms were often dismissed. I was handed prescriptions for pills and creams that offered little to no relief. It was frustrating to feel unheard and misunderstood within the medical system.
Three years ago, everything changed. I took my health into my own hands and eliminated gluten, sugar, and processed foods from my diet. The transformation was remarkable...
I lost 25 pounds without ever consciously dieting. (My husband, following my lead, lost 35 pounds and his PSA numbers plummeted!) My ulcer/GERD symptoms vanished, as I embraced a whole foods diet that revitalized my health and energy levels.
This journey hasn't just been about reclaiming my own life—and harnessing my medical background—inspired a passion within me to help other women navigate their dietary challenges. I want to empower those with gluten sensitivities to get started on their own path to well-being, adopting a lifestyle that nurtures their bodies and restores their vitality.
Join me as we explore how to create nourishing, lasting change through simple, effective dietary shifts. Together, we can discover the freedom and joy of living healthfully, just as I have.
Ready to Transform Your Health?
I’m thrilled to offer personalized 1:1 coaching, designed to guide you every step of the way on your gluten-free, whole foods journey. Start today and discover the empowerment and vitality that come from embracing this lifestyle.
✨ Exciting News! ✨
Stay tuned for the launch of my membership program, where a supportive community and exclusive resources await. Spots are limited, so join the waiting list now to secure your place and be the first to know when it opens!
DM me for details on 1:1 coaching or to join the membership waiting list. Let’s embark on this transformative journey together!